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Top 5 Preventive Dental Care and Maintenance Tips

Dental care may not be the first thing to come to mind when you think of your overall health. However, you only need to experience a toothache once to realize how important it actually is.

The better the overall health of your mouth, the greater the number of years you’ll spend free of dental problems in the future. Some people are willing to spend thousands of dollars on cosmetic dentistry to improve their smile if they have major issues, but they don’t do the regular work in order to preserve their overall oral health.


Keep on reading to learn about the top five tips for preventive dental care and maintenance.


Importance of Preventive Dental Care

Taking care of your teeth should be a priority to avoid dental problems such as cavities, gingivitis, and periodontal disease. Using proper dental care techniques can help prevent you from developing these problems in the future. Maintaining a healthy smile improves your overall health and appearance.


Some of the obvious outcomes of poor dental hygiene include toothaches, stained teeth, and bad breath. We often associate these with the teeth, but there’s more to the oral cavity than these bony structures. Among other things, preventive dentistry often examines the following:

  • Teeth
  • Gums
  • Alveolar bone
  • Blood supply
  • Nerve supply

Scheduling routine dental exams can save you time and money in the long run. Your dentist can recommend appropriate procedures during your visit.


1. Avoid Too Much Sugar

Oral care starts with a proper diet. While sugar is an essential part of our diets, many people consume too much of it. Excessive sugar consumption often leads to dental problems like tooth decay and oral diseases like cavities. Keep an eye on your sugar intake to keep your smile healthy and beautiful!


While it’s nearly impossible to completely cut off sugar of your diet, you can reduce it by sticking to the World Health Organization’s (WHO) recommended daily sugar intake.


2. Brush Your Teeth Twice a Day

As a rule of thumb, try spending at least two minutes brushing your teeth. Setting a timer might seem tedious, but you will get used to it. You may even get an electric toothbrush with a built-in timer.

On top of the length of time it should take to brush your teeth, you should also practice proper brushing techniques. Don’t scrub your teeth; instead, use firm strokes with moderate pressure to remove the plaque that can lead to tooth decay and gingivitis.


3. Support Gum Health with Healthy Diet

Eating healthy is an essential part of preventive dental care. Here are some foods that will keep your gums healthy:

  • Milk
  • Yogurt
  • Tea
  • Nuts
  • Whole grains

Most of these foods are high in fiber and low in sugar and help combat the build-up of bacteria. Don’t forget to stay hydrated, too!


4. Consider Fluoride

The enamel is the outermost layer of a tooth’s crown. It is also the hardest substance in the human body, even tougher than bones! It is the first line of defense against acid-producing bacteria.


Fluoride is a mineral that supports the enamel. You can use it for your teeth by drinking fluoridated water. You can also find toothpaste brands that come with fluoride in local grocery stores.

You can further protect your teeth by getting dental sealants.


5. Visit Your Dentist Regularly

The benefits of proper dental care are immeasurable. A person who maintains a healthy diet, brushes teeth regularly and visits the dentist for regular checkups can enjoy a long, healthy life free of many symptoms associated with tooth decay and gum disease. Dentists know the ins and outs of the oral cavity. They can tell things about your oral health that you can’t.


After your first consultation, you will realize the importance of a reliable dentist. With new techniques and technologies available, dentists are now able to produce precise, painless results for their patients. While you’re at the dentist’s office, take note of the recommendations they may give.


Consistency Is Key

Maintaining proper oral health is important not just for your appearance and that of your smile, but also for your overall health.

These five tips for preventive dental care and maintenance are straightforward but effective. Be consistent in practicing them to keep smiling without worry.

If you are looking for a dentist in Calgary, feel free to reach out to our clinic. We offer a wide range of services, from preventive dental care to restorative dentistry and more. Improve your dental health by contacting us today!



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