Studies suggest that over 2 billion people worldwide suffer from some type of dental issue.
Our increasingly busy world often leads us to indulge in fast food, sugar cravings, and other unhealthy habits resulting from stress or being too busy to make time for our own needs. This can lead to many deteriorating effects on our health, including damaging our teeth.
To make sure that your teeth are healthy and thriving, visiting your dentist regularly is a must. But first, read on to learn how sugar can be so damaging and why you may want to start avoiding it.
How Does Sugar Affect Your Teeth?
Sugar is the enemy number one when it comes to your oral health. It greatly impacts our teeth, not only at a specific time but for a lifetime. Keep on reading to learn how.
Sugar Changes the Acidity in Your Mouth
All acid types are bad for your teeth because they break down the enamel and the protective coating. Over time, this can lead to tooth decay, cavities, gum infections, and oral irritation.
Formation of Plaque
When you consume sugar in your diet, it immediately mixes with the bacteria in your mouth. When this happens, it forms a substance that you have probably heard of: plaque.
If not addressed on time, plaque can eventually turn to tartar. Tartar is responsible for dissolving the tooth enamel, which causes cavities. Proper care involves comprehensive preventive dental treatment once every six months.
As if it wasn’t enough that the existing bacteria in your mouth mixed with sugar forms plaque, sugar also attracts more bacteria. These bacteria are known to cause gingivitis and gum disease. Over time, it could break down your tooth enamel and the protective tissues that hold your teeth in place.
How to Prevent the Negative Effects of Sugar
It is easy to say to avoid sugar and eat healthy alternatives like fresh fruit instead of sweets or drink regular water instead of soda. And you should do that! However, it's not always possible to avoid sugar. If you do happen to ingest sugary food or drink, there are certain measures that can help prevent some of the adverse effects of sugar on your teeth.
Flossing daily and using mouthwash can help get rid of some of the bad bacteria and excess sugar sticking onto your teeth. Be sure to rinse your mouth with water after consuming a sugary meal to eliminate any excess sugar.
Although it may seem contradictory, it is recommended to wait an hour before brushing your teeth after consuming sugar, so that it won’t soften your enamel. And, of course, visit your dentist in Calgary to ensure your dental health is in good condition.
Time For a Dental Check-Up in Calgary
After reading this article, you may realize it's been a little too long since the last time you visited your dentist. But it's not too late! For any dental issues you may have, feel free to book a comprehensive dental checkup with us to ensure your oral health is in check.
Feel free to contact us today to learn more about our services.